A balance of Mind-Body-Spirit
Thursday, July 17, 2008
The Biggest Winner
I've been doing the Jillian Michaels 30 minute advanced Biggest Winner workout DVDs. Simply because this is a busy week so only have time for short workouts ~ but I want to make them count. Well, today, I woke up at 6.20 to take son Jonathon to the bus stop. And I had DOMs in my chest, shoulders and glutes. Not big DOMs but a nice little soreness. Woo hoo! I love to feel the results of working out...
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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