Thursday, July 17, 2008
The Biggest Winner
I've been doing the Jillian Michaels 30 minute advanced Biggest Winner workout DVDs. Simply because this is a busy week so only have time for short workouts ~ but I want to make them count. Well, today, I woke up at 6.20 to take son Jonathon to the bus stop. And I had DOMs in my chest, shoulders and glutes. Not big DOMs but a nice little soreness. Woo hoo! I love to feel the results of working out...
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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