A balance of Mind-Body-Spirit

Thursday, July 17, 2008

The Biggest Winner

I've been doing the Jillian Michaels 30 minute advanced Biggest Winner workout DVDs. Simply because this is a busy week so only have time for short workouts ~ but I want to make them count. Well, today, I woke up at 6.20 to take son Jonathon to the bus stop. And I had DOMs in my chest, shoulders and glutes. Not big DOMs but a nice little soreness. Woo hoo! I love to feel the results of working out...

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde