A balance of Mind-Body-Spirit

Monday, July 7, 2008

More Taebo

Check out my blog for pics of two of my sons (Alexander and Greg) doing a Taebo workout with me. Gotta love that Billy Blanks!

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde