Rachel has been losing weight and getting fit - check out her cool pics.
And me? Today was another time crunch day so I did the 30 minute Turbo Jam Cardio Party Remix. Love the music in this workout - its a happy workout for me...But then I DO love both cardio and high impact!
What have you been up to?
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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