Over at the Video Fitness forum, there has been some discussion on logging workouts and food. Some members find it helpful to keep track of these things.One member posted a copy of her journal - delightfully messy, artistic, a fluid log of workouts and food to help her live mindfully in these areas.
So, I am wanting to log here - loosely - in an effort to be mindful in my workouts and in my healthy eating.
Food ~ So Far -Toasted cheese sandwich and coffee with skim milk in the car for breakfast from the service station after Mass and on the way to skating - threw out the ham as I am trying not to eat meat on Fridays; 2 mini bites Cherry Ripes and another coffee; Fillet O'Fish with no tartare sauce and a garden salad no dressing and a skim milk Chai Latte and a mini peppermint slice at McDonalds for lunch; a nectarine and a tablespoon of fat free sugar free yogurt; cup of tea; lots of water. ETA ~ 4 low fat crackers; tuna pasta dish with cream and mushrooms and a rocket salad no dressing; pinched two small squid rings from son Anthony; two cups of tea with skim milk; two squares of chocolate from son Alexander. Hmm, too much chocolate and not enough mindful eating today!
Workout ~ 40 minutes - THE FIRM Punch Kick and Jab - kickboxing circuits with weights segments, using 3kg weights. Good abs section, too. Tick for my workout!