Food ~ Had a few upsets around here but remembered I don't do that any more and refused to eat to cover up emotions. I wanted to either eat or make myself throw up ( two food related coping mechanisms from my past). Instead, I worked out, I did other things, I gave myself permission to have an afternoon off, I texted!
Food log ~ a banana, a slice soy linseed bread with low fat cheese, tea with skim milk, 2 mini Lindt chocs leftover from birthday, toasted sandwich with baked beans and capsicum and no butter, 2 tablespoons margarita ice cream from birthday, an apple, tea, an orange, a handful of potato crisps, low fat tuna vege curry with rice and salad, a mini party pie, tea with skim milk.
Exercise log ~ 60 minutes FIRM Total Sculpt plus Abs. Cardio, step, and weights. Felt it in my arms afterwards and in my legs today, Monday.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ▼ March (9)
- ► 2008 (112)
- ► 2007 (251)