Food ~ Too much! I took dh out for lunch and we had a visitor for dinner - mm, want to work on portions. Body For Life Chocolate Peanut Butter Oatmeal with skim milk and tea; nectarine; spinach and potato curry with basmati rice; 1 churro to try from dh's plate - no sugar or sauce!; skim milk flat white; water and water all day; tea with skim milk; a gin and toinc, glass of red wine, a plate of takeaway Chinese food ( but no spring rolls and steamed rice instead of fried! And lots of veges..), a small square hazelnut chocolate and two cups tea with skim milk.
Workout ~ 60 minute Taebo Advanced Live 2 - lots of cardio kickboxing and some great push ups, butt work, ab work at the end. Cool music. A half hour walk home from church . Good cardio day!