Sunday was a super cardio day - 70 minutes of hilo aerobics, some on the step. Christi Taylor's choreography keeps you thinking and guessing and the music is fun, too.
Workout Monday - 60 minutes Advanced Live Taebo 6, all cardio and standing ab work and some martial arts/self defence moves at the end. With the usual good soundtrack and large class, energetic, filmed live.
Food Monday - Body For Life oatmeal with skim milk and tea; half piece birthday cake; bowl pea and ham soup, coffee with skim milk; grapes and coffee; leftover Chinese noodles small serve; water and popcorn at the movies;lowfat hot chocolate while blogging before bed. Not too bad today!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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