A balance of Mind-Body-Spirit

Tuesday, March 17, 2009


St Patrick's Day. Not great food choices. Want to read a bit more about nutrition and motivation and mindfulness.
My workout, however, was good. 60 minutes of the 90 minute Taebo Ultimate. Kickboxing cardio, standing resistance work.

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde