St Patrick's Day. Not great food choices. Want to read a bit more about nutrition and motivation and mindfulness.
My workout, however, was good. 60 minutes of the 90 minute Taebo Ultimate. Kickboxing cardio, standing resistance work.
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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