I am enjoying exploring www.fitnessmagazine.com
Here is a tip I liked!
"You don't have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly and eat well. Know that you'll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn't an all-or-nothing proposition, you're more likely to stick with it for life."
--Maureen Wilson, owner/personal trainer/instructor, Sweat Co. Studios, Vancouver, B.C.
A balance of Mind-Body-Spirit
Sunday, November 18, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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1 comment:
Sounds sensible! ...Like the 80/20 Diet Plan book....
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