Thanx Cindy for inviting me to contribute to this blog.
My workouts are mostly kickboxing
Yesterday, New Years Eve, I did Taebo Bootcamp Cardio Live ( DVD) followed by strength training from the book - Gleason's Gym Boxing Workout for Women .
I want to do more bootcamp style workouts to improve my strength. I love the athletic feel of bootcamp workouts, being pushed to my max, the whole military thing. Think Demi Moore in G I Jane. :-)
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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