Messed up last night-
Snacked on the boys' lasange. Had some of the Lindeman's.
Didn't really enjoy it all that much.
Bills got me irritable. That brought on the mess up.
Next time- think. Offer myself something besides calories.
This is one of the crucial steps I am learning!
Today, cut back points by 10 to make up for it.
I can do it!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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