A balance of Mind-Body-Spirit

Wednesday, December 13, 2006

Mess up- recover- Cindy

Messed up last night-

Snacked on the boys' lasange. Had some of the Lindeman's.

Didn't really enjoy it all that much.

Bills got me irritable. That brought on the mess up.

Next time- think. Offer myself something besides calories.

This is one of the crucial steps I am learning!

Today, cut back points by 10 to make up for it.

I can do it!


Leonie said...

I eat wrong food or too much food when I am tired or stressed. And also when I am happy celebrating with friends. Huh? Food shouldn't be my answer to things in life - and that is what I'm working on.

Cindy said...

Oh, I hear you. Me too. I want to enjoy life and food, but not overeat- at least not all the time.

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde