Well, I have not been able to work out since Thursday. Diane emailed me and identified the muscle I pulled. Glutius Medias Click and you will see it in red. Red stands for PAIN!
But, finally today (Monday) it is almost back to normal. I hope to workout tomorrow. I miss it. Was up a half pound on my Monday morning weigh in. Not bad considering lack of workouts and the delicious wine I had last night!
Ok... get back on the horse and start working out gently!
Oh.. also today, I did some Christmas shopping for friends' gift baskets. Bought some chocolate.. and ate a bit. AFTER I ate it i counted the calories.. oh no! Blew it! Ok... I will recover. But it was worth every bite! :)
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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