A balance of Mind-Body-Spirit

Monday, December 18, 2006

Cindy- Woe is Me.. my Injur-eee!

Well, I have not been able to work out since Thursday. Diane emailed me and identified the muscle I pulled. Glutius Medias Click and you will see it in red. Red stands for PAIN!

But, finally today (Monday) it is almost back to normal. I hope to workout tomorrow. I miss it. Was up a half pound on my Monday morning weigh in. Not bad considering lack of workouts and the delicious wine I had last night!

Ok... get back on the horse and start working out gently!

Oh.. also today, I did some Christmas shopping for friends' gift baskets. Bought some chocolate.. and ate a bit. AFTER I ate it i counted the calories.. oh no! Blew it! Ok... I will recover. But it was worth every bite! :)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde