Here are my goals.. why I am doing this... why I want to make this a permamnet part of my life. Hopefully if I write them down they will inspire me when I start to slide back into bad habits....
My Goals
1. Health- strength and aerobic health as I get older
2. Wear clothes easily- be casual and at ease- shopping is a chore now to find clothes that fit.
3. Hot Houston- wear shorts/sleeveless/swimsuits again
4. Model healthy lifestyle to kids.
5. Look like ME again- (see picture from 10 years ago- I am NOT that old yet!)
7. Play sports- tennis, aerobics, (run again!?)- lighter and easier
8. Make this lifestyle (exercise/eating) automatic. Don’t diet again.
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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