Here are my goals.. why I am doing this... why I want to make this a permamnet part of my life. Hopefully if I write them down they will inspire me when I start to slide back into bad habits....
1. Health- strength and aerobic health as I get older
2. Wear clothes easily- be casual and at ease- shopping is a chore now to find clothes that fit.
3. Hot Houston- wear shorts/sleeveless/swimsuits again
4. Model healthy lifestyle to kids.
5. Look like ME again- (see picture from 10 years ago- I am NOT that old yet!)
7. Play sports- tennis, aerobics, (run again!?)- lighter and easier
8. Make this lifestyle (exercise/eating) automatic. Don’t diet again.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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