A balance of Mind-Body-Spirit

Wednesday, March 28, 2007

Body Shop

The pool repair isn't done yet so today I went for something new. I went to our on post gym, The Body Shop, which reminded me of why I don't like gyms. However, I jogged, I lifted weights, I worked out which hasn't happened in a while, so I decided that I do like gyms, even those that smell like other people's sweat and have old men who hit on you. Then I took Leonie's advice and put Mr. Blanks in my Netflix queue. :)

1 comment:

Leonie said...

So, why don't you like gyms?

It sounds like a good workout, regardless...And tell me how you like Billy - I've been doing my two new birthday Taebo workouts, these last few days - Taebo Get Celebrity Fit Cardio and get Celebrity Fit Sculpt...

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde