A balance of Mind-Body-Spirit
Wednesday, March 28, 2007
Body Shop
The pool repair isn't done yet so today I went for something new. I went to our on post gym, The Body Shop, which reminded me of why I don't like gyms. However, I jogged, I lifted weights, I worked out which hasn't happened in a while, so I decided that I do like gyms, even those that smell like other people's sweat and have old men who hit on you. Then I took Leonie's advice and put Mr. Blanks in my Netflix queue. :)
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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1 comment:
So, why don't you like gyms?
It sounds like a good workout, regardless...And tell me how you like Billy - I've been doing my two new birthday Taebo workouts, these last few days - Taebo Get Celebrity Fit Cardio and get Celebrity Fit Sculpt...
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