Last week, I was feeling bored with my workouts. Nothing grabbed me. Yes, I still worked out every day and , yes, I enjoyed the workout when I did it - but the excitement and joy was not there.
So, this week, I have decided to shake up my routine. To do some workouts that I haven't done in awhile. To maybe try some new ones....
Hence, the Old School Dance Party and add ons for Sunday. And yesterday's 10 Minute Soluion Carb and Calorie Burner - I did all 5 10 minute segments: Slow and Steady Burn, Carb Burner ( kickboxing), Power Boost ( plyometrics in intervals), Interval Blast ( bootcamp) and Metabolism Booster ( compound moves with weights).
The kids gave me this one for Christmas and this is only the third time I've done this workout! See how I get into a workout rut???
Today I am off to do a Cindy Crawford workout - Shape Your Body 1. Tomorrow will be Shape Your Body 2 and then probably back to pure cardio for Thursday/Friday.
So, the cure for workout boredom - shake it up!
How are all your workouts and food plans going, this Lent?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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