A balance of Mind-Body-Spirit
Thursday, December 27, 2007
Are we ready for a great new year? Yes!
I don't know if you all are into New Year's Resolutions... but if you are... this has gotta be the place. :)
I am looking forward to a beautiful new year.. full of hope and promise, friends and family.. and I pray for good health for you all!
I don't really have any resolutions. But, I always seem to have ongoing ones... things I am working on, ebbs and flows... and I am so happy I got serious about stepping up my exercise and eating habits last July. I can see and feel the difference and hope to keep going this year. It most definietly is 3 steps forward, 2 steps back, but as Leonie gave herself the gift of a workout yesterday, that is how I view it... it is gift to myself. :)
I thought I might invite friends on my local lists to join us here, too- please invite anyone you think might want to journey with us. All levels, all goals, all toward better mind-body-spirit health.
Does anyone have any resolutions or plans for 2008? Anything we can help with?
Love to all,
Cindy
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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December
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- Fitness Theme for 2008.
- New Year's Resolutions?- really? lol
- My Little Bit
- Welcome to New Friends
- Dusting off the treadmill
- The Year in Review
- Intentional Eating
- Are we ready for a great new year? Yes!
- I gave myself a workout treat!
- On the media and women's body image......
- Bigger Picture
- Superfoods and Not so super foods.. :)
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December
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1 comment:
I'm thinking about resolutions - possibly trying to eat more vegan and less processed.....
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