Went shopping yesterday and found a couple of new DVD workouts, on special.
Of course I had to snap them up!
Both were Crunch Fitness workouts, from the Crunch gym.
Both were fairly short - one 30 mintue, one 35 minutes. I did both , one after the other, for a good hour plus workout.
Crunch Fatblaster Next Step - 35 minutes of step aerobics. A whole lot of fun, especially the cardio bursts.
AndCrunch Burn and Firm in 30 - 30 minutes of circuits, cardio and weights.
Combined, I had a great workout, some different moves to keep both mind and muscles guessing.
A balance of Mind-Body-Spirit
Sunday, March 30, 2008
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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