A balance of Mind-Body-Spirit

Sunday, March 30, 2008

New workouts

Went shopping yesterday and found a couple of new DVD workouts, on special.

Of course I had to snap them up!

Both were Crunch Fitness workouts, from the Crunch gym.

Both were fairly short - one 30 mintue, one 35 minutes. I did both , one after the other, for a good hour plus workout.

Crunch Fatblaster Next Step - 35 minutes of step aerobics. A whole lot of fun, especially the cardio bursts.

AndCrunch Burn and Firm in 30 - 30 minutes of circuits, cardio and weights.

Combined, I had a great workout, some different moves to keep both mind and muscles guessing.

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde