Went shopping yesterday and found a couple of new DVD workouts, on special.
Of course I had to snap them up!
Both were Crunch Fitness workouts, from the Crunch gym.
Both were fairly short - one 30 mintue, one 35 minutes. I did both , one after the other, for a good hour plus workout.
Crunch Fatblaster Next Step - 35 minutes of step aerobics. A whole lot of fun, especially the cardio bursts.
AndCrunch Burn and Firm in 30 - 30 minutes of circuits, cardio and weights.
Combined, I had a great workout, some different moves to keep both mind and muscles guessing.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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