A balance of Mind-Body-Spirit

Thursday, March 20, 2008

Good Friday workout

What will be your Good Friday workout?

Today, before Stations of the Cross, I did another FIRM workout - Complete Aerobics and Weight Training. Step aerobics and weight training. Fun! 55 minutes.

Have a blessed Good Friday everyone.

3 comments:

Rachel May said...

I was hoping it would be labor, but no such luck. ;) I did do a Holy Saturday half mile swim and CLEANED. The swim felt great and the cleaning looked great.

Happy Easter!

Leonie said...

Good for you on the swim. Hope Easter went well - and fingers crossed for that labour!

Cindy said...

Leonie-
Great you got in that workout. You go, girl!

Rachel- so great you did a relaxing swim. I think swimming would be the perfect exercise in your 9th month- taking the strain away and giving you movement and aerobic.

Hoping for a quick and easy labor-- and soon.
Keep us informed!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde