A balance of Mind-Body-Spirit

Monday, November 10, 2008



The act of affirming or the state of being affirmed; assertion.
Something declared to be true; a positive statement or judgment.

Affirmations have helped me on my weight loss and fitness journey. They help me now, as I try to learn to eat normally, to maintain a reasonable weight.

What affirmations have helped you?

Some of mine -

W.I.W.M. ( what I want most)
Discipline is remembering what I want tomorrow not what I want today
Every day above ground is a blessed day
Where I am today is where my mind put me; where I'll be tomorrow is where my mind'll put me
If she can, I can!
I'll show him! ( lol!)
Never give up. Ever. Ever.
Just Do It!
I.N.O. ( it's not an option)
I don't do that anymore


Julie said...

I love the INO!
We can...we can!

Leonie said...

So that is your affirmation? :-)

Julie said...


Rachel May said...

I'm a Just Do It! person too. :)

Leonie said...

Hi Rachel - isn't that, wasn't that a Nike slogan at some stage?

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde