A balance of Mind-Body-Spirit

Sunday, November 23, 2008

Lost a kilo!

But true!

I was feeling defeated when I wrote the last post....I didn't WANT to give up... but....I was sure close to it!
Then this morning...as the drum rolled in my head (for dramatic effect)...I approached the 'scale' to torture myself yet again.
I found, however, a loss of 1 kg!!!!
The diet worked despite all the hiccups (uhmmm....chocolate cake and yummy stuff at a b'day party the second day into it and then noodles and brownies at the zoo during the second cycle....alas!)
Oh! It's like a dose of CPR!
There is hope!
I do know for sure that the workouts are essential!
The feeling of your body firming up is the best!
My goals this week is to take baby steps with the workouts: will aim for three this week and will continue the diet!
Here I go....


Leonie said...

Woo hoo! And remember its the baby steps that count!

Rachel May said...

Congratulations! It's so great that you didn't let the hiccups stop you. :)

Julie said...

Thank you, girls!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde