A balance of Mind-Body-Spirit

Sunday, November 16, 2008

Workout log


Saturday I did Taebo Advanced Live 5 - killer glute work to the song My Sherona.


Sunday was Turbo Jam Cardio Party 1 - good kickboxing cardio, esp to some Brittney Spears songs and to Don't Blame it on the Boogy.


Today? Not great music but a different workout - no kickboxing, just cardio and some light weights. The FIRM TransFIRMation Cardio Overdrive.


Anyone want to update re workouts - or lack thereof? :-)

2 comments:

Julie said...

You are always an encouragement, Leonie!
I love reading how you don't give up....ever...despite the busy lifestyle you lead...it inspires me!!!!!

Leonie said...

I need to do this for me - its my time, its for my health, it keeps me sane....:-)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde