A quote from Emily Walsh's FIRM workout, pictured left. AWT.
Aerobic Weight Training.
I've been working out with an AWT focus this week. Mostly FIRM workouts , new and old.
Sometimes, like yesterday, it has had to be a short workout. 30 minutes, as we were going to be out all day. Mass and Kumon Awards Ceremony at Darling Harbour.
Sometimes, a nice longer AWT session.
What is AWT?
Aerobics and weight training together.
Aerobics and toning fitness video workouts include both fat-burning cardio and body-sculpting in the same program. The balance of techniques creates a fitness video format that's both varied and effective.
They also involve interal training - as does kickboxing and Taebo. Interval training videos are also called circuit training videos. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat.
So, I'm having fun working out. Hope you are, too!