Well, I have not been able to work out since Thursday. Diane emailed me and identified the muscle I pulled. Glutius Medias Click and you will see it in red. Red stands for PAIN!
But, finally today (Monday) it is almost back to normal. I hope to workout tomorrow. I miss it. Was up a half pound on my Monday morning weigh in. Not bad considering lack of workouts and the delicious wine I had last night!
Ok... get back on the horse and start working out gently!
Oh.. also today, I did some Christmas shopping for friends' gift baskets. Bought some chocolate.. and ate a bit. AFTER I ate it i counted the calories.. oh no! Blew it! Ok... I will recover. But it was worth every bite! :)
A balance of Mind-Body-Spirit
Monday, December 18, 2006
Subscribe to:
Post Comments (Atom)
A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
1 comment:
Hope your injury gets better.
BTW, I thought I'd share some of my fave fitness sites -
video fitness
home fitness delivered
collage video - exercise videos and equipment
tae bo fans message board
firm ya yas message board
Post a Comment