A balance of Mind-Body-Spirit

Thursday, September 6, 2007

BMI News

Thanks to Leonie for bringing up BMI as a health measure.. I am happy to report that as of now I am back into the "normal" range and out of the "overweight" range.

Woo Hoo!

Now just to keep it up and then maintain this...

1 comment:

Leonie said...

Super work!! I know you can maintain - its for your health and life, right? :-) You are very motivating, Cindy...

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde