Thanks to Leonie for bringing up BMI as a health measure.. I am happy to report that as of now I am back into the "normal" range and out of the "overweight" range.
Woo Hoo!
Now just to keep it up and then maintain this...
A balance of Mind-Body-Spirit
Thursday, September 6, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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1 comment:
Super work!! I know you can maintain - its for your health and life, right? :-) You are very motivating, Cindy...
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