I've been unwell this last week - turns out I was getting the flu. I now have it! :-(
Haven't felt like cardio, probably cos of the flu, so have kept up just my weight workouts this week. Been doing the two Cindy Crawford workouts - Shape Your Body and The Next Challenge, simply because they have a little bit of cardio, lots of weight work, high reps/low weight, great scenery and cool music.
Trying to be more strict with food and reach a personal goal by Christmas.
Potion control is key for me. And weekly weigh ins....
How is everyone ? Rachel , how are you feeling?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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