A balance of Mind-Body-Spirit

Thursday, September 13, 2007

I lost ( almost) Two Kilograms!

I Lost 2 kg! Well , nearly 2 kg - about 4 lbs. Very excited as my health conditions mean I am a slow loser.

Perhaps it is because I've been eating healthier - less processed food, more nuts and legumes.

Or maybe it was adding in some long, tough Taebo workouts again.

Or the combo of the above?

Who knows? But it sure makes my BMI a bit lower!!

5 comments:

Kenny O said...
This comment has been removed by a blog administrator.
Rachel May said...

Hey Leonie, GREAT WORK! You have to be so excited and proud and I am for you!

Leonie said...

Thanks Rachel - and I'm off to delet that comment above! lol!

Cindy said...

That is great, Leonie. I love hearing that.. how a sublte lifestyle change can garner results!

Good job!

Leonie said...

Thanks, Cindy!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde