I Lost 2 kg! Well , nearly 2 kg - about 4 lbs. Very excited as my health conditions mean I am a slow loser.
Perhaps it is because I've been eating healthier - less processed food, more nuts and legumes.
Or maybe it was adding in some long, tough Taebo workouts again.
Or the combo of the above?
Who knows? But it sure makes my BMI a bit lower!!
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
5 comments:
Hey Leonie, GREAT WORK! You have to be so excited and proud and I am for you!
Thanks Rachel - and I'm off to delet that comment above! lol!
That is great, Leonie. I love hearing that.. how a sublte lifestyle change can garner results!
Good job!
Thanks, Cindy!
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