Well, the humidity is down under 80% and there is a slight tinge of, can you believe, COOL in the air! So I tried jogging today.
I did ok, much better than I thought since I really have not jogged in years. I went about 40 minutes around the neighborhood. I would jog until I was out of gas, then power walk, then I did some spints between mailboxes, and on a couple of culdesacs I did lunge walks. I know, I must have looked silly, but who cares!
I felt really 'sweated out' - cleaned out from the inside.. you know that feeling after a good workout? I hope these new shoes I got a couple of months ago will allow me to keep this as an alternative. I love being outdoor when the weather is nice.
Today I am going a Mat Pilates class for some strength training.
I am thinking if I can keep up the walk/jog I may try a 3 mile run or 5K or something. We will see..
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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