A balance of Mind-Body-Spirit

Tuesday, December 16, 2008


Well, I lost a kilogram ( 2 lbs) when in Tokyo. Lots of walking, lots of drinking but not much eating. And a little bit of working out each day in the hotel room.

Now I'm home, am trying to get back into my fitness routine. Done some hard Advanced Taebos, one hour long. And some shorter workouts for busy days - the tough but effective Jillian Michaels 30 day Shred.

I love my workouts! I wake up feeling horrible, have a cold and cough since Tokyo. I do some kickboxing and I feel better - it clears my head, gets rid of the achy thing that comes with a cold.

How are you? Working out or not, let us know what is going on!

The abover? One of the Japanese lunch bento boxes we hd in Tokyo. Definitely not a lot of food - especially when you can't eat half of it!

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde