A balance of Mind-Body-Spirit

Saturday, January 12, 2008

I Am Sad!


Why?


Well, the last week or so I"ve been doing my tougher more advanced workouts - Taebo Advanced Lives, Turbo Jam Cardio Party 3, the old FIRM Volume 1.


But, guess, what - they are not so tough anymore! :-(


Sure they are great workouts, you build up a fantastic sweat, I have some biceps coming along
nicely :-), and the endorphins flow - but I don't feel dead or wiped out at the end of the workout. And the DOMS aren't as tough.


It's weird but I like to workuot for fun and intensity and to get that really worked out feeling.


How is everyone else going with their workouts?
Oh, and here I am in the middle of a sweaty Taebo workout, using a staff. Now, that is what I call fun!

1 comment:

Rachel May said...

You are the bomb! I kicked my workout up a notch yesterday and swam the whole 1K, mostly brooding about the impolite people in the lane next to me. The DOMS are...ouch! But it was fun. I was even thinking of you and wondering if I'm up to any Billy Blanks today. :)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde