This article was in the Houston food section today. I liked what the resolutions were- very basic and things I have already been working toward...
As far as eating fish more often- I found these GREAT salmon burgers frozen at Costco. If anyone wants the brand I can go look in the freezer. I pan fry them with no oil and they cook up crunchy and so good... with brocolli and butternut squash on the side, plus a sliced tomato, gosh can't get much healthier and it is good, too.
A balance of Mind-Body-Spirit
Wednesday, January 2, 2008
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
2 comments:
I wish I'd read this before we made the menu this week. I'm down with the more veggies resolution. This past week I started eating "Maryan's Lunch"-what she served when I was at her house. It was basically just baby spinach with a bunch of good for you toppings, but she said what made it work was that it was all quick. I bought some of those grape tomatoes to put on it and have been eating them like candy!
I love baby spinach leaves ith quartered oranges - yum!I also add baby spinach leaves and rocket and cherry tomatoes to those quick cooking noodles - a quick yummy lunch with veges for the kds!
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