I would like to be able to relax in my body.
Less tension and stress.
To also feel comfortable with how it looks, moves and behaves.
(this is posted on the desk at the Women's Fitness Center at the Y)
A balance of Mind-Body-Spirit
Saturday, January 26, 2008
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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