Well, I am back to spinning 3 times a week and today I had the most awesome workout I just had to post!
I didn't feel like going. I had sinus and was a bit dizzy and my head hurt, in that sinus way.
But, I went and Lynn, one of my favorites was the instructor. She really uses the music, which I love.
I pushed it.. and really got the old heartrate going and, it was hard... especially pu those 'hills' but felt so good!
Burned 460 calories and was sweating like a pig!
Just wanted to share!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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