Well, I have tried to keep increasing my jogging. In the subject I called it 'running' but am not sure an 11 minute mile counts as that.
But I got some new shoes with my old running buddy from college who was visiting last spring at a running store, so my joints don't hurt as much. I have been trying to increase my milage, or really time, and decrease my walk breaks.
Saturday was my best to date, running (jogging) 5 miles in about an hour. No joint pain the next day!
Today I did 3.5 miles. And tonight the UPS guy (we love him around here) delivered a new pair of the same style of shoe. It was getting beat up and not cushioning, and i found a great price for a replacment pair online.
I like jogging. Especially with my ipod. I switch between KC and the Sunshine Band, Devo and Catholic spiritual talks. My heartrate is definitly faster with Whip It, but I love to hear Scott Hahn and he has me looking forward to confession this weekend. ;)
That is all from here. Working off Valentines goodies... oh, and my ezcema is back. I KNOW it is the food. It is allergic, I know. this week I had girl scout cookies and lots of refined flour so plan to cut that out.
Hope you all are healhty and well!
Oh, and hello to two friends I invited here who are not going to post (so they say.. lol) but are reading.
Hi Barb and Roxanne! Love you!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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