Hi all-
I just posted a comment to Leonie's last post.. about the Lent time being a bit rough for me.
It really seems to integrate the whole mind/body experience for me, and as I mentioned the 'challenges' I give myself would make me a very healthy person if I just stuck to them.. for 40 days. lol
But, as always I fail, but then God seems to put new challenges in my path.
anyway, I have had a difficult week eating and exersize-wise and found this article I enjoyed and thought you might, too.
Cindy
click here
A balance of Mind-Body-Spirit
Thursday, February 21, 2008
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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1 comment:
I nodded my head through that whole article! It was perfect timing.
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