I just posted a comment to Leonie's last post.. about the Lent time being a bit rough for me.
It really seems to integrate the whole mind/body experience for me, and as I mentioned the 'challenges' I give myself would make me a very healthy person if I just stuck to them.. for 40 days. lol
But, as always I fail, but then God seems to put new challenges in my path.
anyway, I have had a difficult week eating and exersize-wise and found this article I enjoyed and thought you might, too.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- ▼ February (13)
- ► 2007 (251)