A balance of Mind-Body-Spirit

Thursday, February 21, 2008

The Journey

Hi all-
I just posted a comment to Leonie's last post.. about the Lent time being a bit rough for me.

It really seems to integrate the whole mind/body experience for me, and as I mentioned the 'challenges' I give myself would make me a very healthy person if I just stuck to them.. for 40 days. lol

But, as always I fail, but then God seems to put new challenges in my path.

anyway, I have had a difficult week eating and exersize-wise and found this article I enjoyed and thought you might, too.

click here

1 comment:

Rachel May said...

I nodded my head through that whole article! It was perfect timing.

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde