A balance of Mind-Body-Spirit

Friday, February 1, 2008

A February Challenge

Something for us to think about. I mean, fitness is a mental and spiritual thing, as well as physical , isn't it?


This month, let's do a "love" challenge, instead of a physical one. Each day of the month, let's do something for the ones we love, and yes, that includes yourself. Write down each new thing that you will do every day to show someone your love, and to show you that you love yourself. You can even do something for your pet, or maybe an organization that you love.

Get creative.

1 comment:

Cindy said...

Great idea, Leonie!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde