A balance of Mind-Body-Spirit

Sunday, February 17, 2008

Diet Girl


I've been reading "The Amazing Advenures of Diet Girl". This is her blog.


Very inspiring. An Aussie, living in Scotland, who has lost and maintained the loss of 70 kg ( about 150 lbs).


How?


By eventually giving up diets and working on body image, eating healthfully , allowing food treats and exercising. And blogging about these things, in order to create an online community of support.


Like us. :-)

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde