Thanks, Cindy for the kick that I needed to get going again!
This is my goal for January. PLAN to exercise and then execute the plan.
So, on Saturday when Bill and I plan our menu for the week, I will also plan 3 30-min exercise sessions, on the stationary bike, at the pool or outside for a ....ahem....jog.
I was going to use the Runner's World Race Finder to plan to run a 5K, but I think I'll save that for February's challenge.
I will also PLAN to get all my water in each day. My plan is to drink at least 24oz by lunchtime, and 2 more 24 oz cups by bedtime. When I do that, my little nursling is a very happy camper.
It doesn't sound like an ambitious plan, but it feels like one at the moment.
Tuesday, December 30, 2008
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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