Hey, Cindy, can I join your challenge?
But mine will be a January challenge.
1. To continue with my daily workouts. But with a mostly one hour mostly Taebo focus. I just want to feel and look fitter and Taebo always does that for me.
2. Work on what I am eating. Need to eat healthy. Stop this junk! Diets just plain don't work for me. But working on eating well, on good habits, on the whys of eating, on eating mindfully, well, this helps. Reading Skinny Bitch and Half-Assed for encouragement.
3. Use my slogans. My mottoes. My affirmations. Where I am today is where my mind put me. Where I'll be tomorrow is where my mind will put me. Get Fit Have Fun Be Strong. Every day above ground is a blessed day. Use your mind and spirit. Be what you wanna be.
Affirmations help me, remind me of who I am and who I want to be.
So, that is my three step January challenge. Cindy, how are you going with yours? Maybe we can post regular updates?