Diane, my pt instructor (who loves to torture us every week), was trying to take our minds off our squats Monday. She had read a new article about the five best foods for women. She made us guess what they were between plunges to the floor, our weights held on our shoulders.
After a bunch a mis-guesses, we got the scoop. The top five:
(oh.. I forgot! I will post number 5 when I remember)
We were so glad tofu was not on the list! lol
So, when I went to the grocery that day, I got some beans, tuna and dried cranberries. I had walnuts at home. I tried a new combo, a small bowl of walnuts and dried cranberries. Awesome, and my 16yos liked them too.
Funny how good habits can rub off....
Of course Diane also enforced with us that a serving of walnuts is 10-12 pieces... not the whole bag.
Shoot. There is always a catch. :0