Since Easter I have been eating a lot of rubbish- really! Leftover "treats" from Easter .
And succumbing to stress related eating. :(
I gave myself a good talking to on Thursday. Didn't help.
But something helped on the weekend.
And, well, I decided to plan my eating , to think ahead, to give myself healthy options, to be well prepared.
Working okay for now.
I have been really into my Turbo Jam workouts these last two weeks. A mix of dnace and kickboxing with some great music and a whole lot of fun. The cardio is interval training with one or more "turbos" - a short blast where you get your heart rate really high.
The strength has some traditional moves and some functional fitness - and some grooving to the music. lol!
I managed to buy another Turbo Jam workout on ebay. So, I only need three more workouts in order to compete my set. I'll keep checking ebay now and then...
I also purchased Hip Hop Abs on ebay and am waiting its arrival. The Beachbody company produces both Turbo Jam and HHA ( and other programmes). Hip Hop Abs looks like fun ( hey ,Maria - dance!) - cardio, sculpting and what look to be effective standing ab routines. I've heard that the workouts are not very hard so would probably make good add on workouts. Or I can combine several workouts from the set.
And that is my check in!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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