You all have heard me talk about Diane.. she is an aerobics instructor and also personal trainer. She is working on her certification.
I wonder if you all would be interested if I invited her here to field our questions? She is very knowledgable. I am not sure she has time, but let me know if you are interested and I will ask!
She is especially good on weights, training, and form etc.
Just an idea... for fun!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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