You all have heard me talk about Diane.. she is an aerobics instructor and also personal trainer. She is working on her certification.
I wonder if you all would be interested if I invited her here to field our questions? She is very knowledgable. I am not sure she has time, but let me know if you are interested and I will ask!
She is especially good on weights, training, and form etc.
Just an idea... for fun!
A balance of Mind-Body-Spirit
Monday, April 16, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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4 comments:
Cindy, I think that'd be cool!
Sounds like a great idea!
I had a question and have already forgotten it, but I definitely like the idea. :)
Ok... I am chatting with her, but she sounds pretty busy. Thank you for your reponses, so I know there is interest. I will post later when/if the time is right.
Thank you all!!
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