A balance of Mind-Body-Spirit

Sunday, April 29, 2007


Here is a link to an article from the June (!) http://www.runnersworld.com/article/0,7120,s6-369-374--11837-0,00.html Runner's World. Ceci St. Geme is a runner, a mother of 6 and an assistant track coach at the high school where I learned to drive. Look at those abs!

The issue has some short articles on kids and running. Each discusses kids in a different age group and talks a little bit about what level of running is appopriate at that age. I think for me the most helpful was the article that discussed when you need to buy little kids real running shoes (5 or 6). I think they mostly target parents who love to run and might be inclined to push their kids too much.


Leonie said...

Great abs - I loved her time tips for exercising while being a busy mum.

Mind you, her body fat seems pretty low - not sure I could ever get there. :-)

Rachel May said...

:) Bill had to remind me that my hispanic genetics have a different plan for me than her master's level running genes have for her. But to know that having 6 kids doesn't mean we have to look run down and dowdy and out of shape...so inspiring to me!

Leonie said...

Very true!!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde