A balance of Mind-Body-Spirit

Monday, April 30, 2007

Food journal yesterday - retrospectively speaking...

Early a.m. - before leaving the house at 7.00 a.m. for some medical tests
1 banana

Breakfast
scrambled eggs
english muffin, no butter
decaf coffee, skim milk
Mid morning
Coffee
Lunch
Grilled chicken/salad sandwich, no mayo or dressing
low fat ice cream bar
Coffee

Very late dinner ( after work and then a meeting at church)
low fat chicken breast and vegetable curry, basmati rice, 2 microwaved pappadums
bunch grapes

Before bed
low fat hot chocolate
1 Hershey kiss

Other
Lots of water!

Prayers
From book of prayers to St Anthony of Padua.
Rosary in Latin
Prayers to Our Lady and St Pius V re tests :-)

Workout
FIRM Upper Body Sculpt ( not allowed to do a vigorous wokout after medical tests - but I felt it in my shoulders, triceps and chest!)

2 comments:

Rachel May said...

Your late dinner looks yummy. What was the "p" thing? I've never heard of it? I'm glad you have treats and coffee. I feel decadent when I have 3 cups of coffee, but that's what I REALLY love.

Leonie said...

Pappadums - small Indian breads/wafers. Very high in fat if fried in the traditonal manner but very low in fat/cals if microwaved.

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

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Reese Witherspoon as Elle Woods in Legally Blonde