A balance of Mind-Body-Spirit

Monday, April 30, 2007

Food journal yesterday - retrospectively speaking...

Early a.m. - before leaving the house at 7.00 a.m. for some medical tests
1 banana

scrambled eggs
english muffin, no butter
decaf coffee, skim milk
Mid morning
Grilled chicken/salad sandwich, no mayo or dressing
low fat ice cream bar

Very late dinner ( after work and then a meeting at church)
low fat chicken breast and vegetable curry, basmati rice, 2 microwaved pappadums
bunch grapes

Before bed
low fat hot chocolate
1 Hershey kiss

Lots of water!

From book of prayers to St Anthony of Padua.
Rosary in Latin
Prayers to Our Lady and St Pius V re tests :-)

FIRM Upper Body Sculpt ( not allowed to do a vigorous wokout after medical tests - but I felt it in my shoulders, triceps and chest!)


Rachel May said...

Your late dinner looks yummy. What was the "p" thing? I've never heard of it? I'm glad you have treats and coffee. I feel decadent when I have 3 cups of coffee, but that's what I REALLY love.

Leonie said...

Pappadums - small Indian breads/wafers. Very high in fat if fried in the traditonal manner but very low in fat/cals if microwaved.

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde