Early a.m. - before leaving the house at 7.00 a.m. for some medical tests
1 banana
Breakfast
scrambled eggs
english muffin, no butter
decaf coffee, skim milk
Mid morning
Coffee
Lunch
Grilled chicken/salad sandwich, no mayo or dressing
low fat ice cream bar
Coffee
Very late dinner ( after work and then a meeting at church)
low fat chicken breast and vegetable curry, basmati rice, 2 microwaved pappadums
bunch grapes
Before bed
low fat hot chocolate
1 Hershey kiss
Other
Lots of water!
Prayers
From book of prayers to St Anthony of Padua.
Rosary in Latin
Prayers to Our Lady and St Pius V re tests :-)
Workout
FIRM Upper Body Sculpt ( not allowed to do a vigorous wokout after medical tests - but I felt it in my shoulders, triceps and chest!)
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2 comments:
Your late dinner looks yummy. What was the "p" thing? I've never heard of it? I'm glad you have treats and coffee. I feel decadent when I have 3 cups of coffee, but that's what I REALLY love.
Pappadums - small Indian breads/wafers. Very high in fat if fried in the traditonal manner but very low in fat/cals if microwaved.
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