Early a.m. - before leaving the house at 7.00 a.m. for some medical tests
english muffin, no butter
decaf coffee, skim milk
Grilled chicken/salad sandwich, no mayo or dressing
low fat ice cream bar
Very late dinner ( after work and then a meeting at church)
low fat chicken breast and vegetable curry, basmati rice, 2 microwaved pappadums
low fat hot chocolate
1 Hershey kiss
Lots of water!
From book of prayers to St Anthony of Padua.
Rosary in Latin
Prayers to Our Lady and St Pius V re tests :-)
FIRM Upper Body Sculpt ( not allowed to do a vigorous wokout after medical tests - but I felt it in my shoulders, triceps and chest!)
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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