...on healthy eating, on body image, on emotional eating, on the mind stuff.
I wrote about "Joining the Thin Club" on my blog.
Anyone else have favourite fitness books? Or am I the only fitness/health/diet book junkie? lol!
A balance of Mind-Body-Spirit
Friday, October 26, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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