A balance of Mind-Body-Spirit

Friday, October 26, 2007

Another good book...

...on healthy eating, on body image, on emotional eating, on the mind stuff.

I wrote about "Joining the Thin Club" on my blog.

Anyone else have favourite fitness books? Or am I the only fitness/health/diet book junkie? lol!

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde