Tuesday, October 2, 2007
The Firm Body Sculpt
I tried a video for some strength training and really liked it! It only took 45 min but I am really sore today.
They suggest you use their 'fanny lifter' which is a two part stool, but I just used my step stool. There are some good reviews of this on the Amazon link below. I didn't think it was doing much, but I was tired and like I said.. sore today!
Our library had it--- worth checking out!
I am going to see if they have a good one for abs...
Posted by Cindy at 3:44 PM
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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