A balance of Mind-Body-Spirit

Friday, February 16, 2007

Ab work

Thomas took a pic of me doing ab work, with his mobile phone. I look terrible, but, hey, its a real workout pic! lol!

I try to do some ab work every day - my abs have had it, after my pregnancies and surgery. But strong abs are important for strong backs...


Cindy said...

Go go, Girl!

Is this room where all the workout magic happens at your house? lol The room for the workout videos, etc?

So fun to see where you are and I can imagine you doing your great tapes.

Yes, strong abs are very important.. and I really want to avoid back problems. They are the worst.

Leonie said...

Yep - thats our family room/homeschooling room/gym. We also hae a treadmill in the garage and a rower in our room and barbells outside! lol!

Ladybug Mommy Maria said...

Whooooo hoooooo!!!!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde