Monday, February 26, 2007
CK's Goals for Week of 2/25
Hey, a place to put my goals! I liked it when I posted them last week, because it gave me some accountability. You can skip if this is a snoozer to you.. lol
Why the dog picture? Because I like dogs and it made me smile!
My workouts are pretty standard fare. But I like the Jazzercise workout and love the people! I also hope to get outside every day and walk with my CDs. I have a lot of projects around the house that are physical, including cleaning the garage so (of course!) will count those.
For Lent I gave up processed foods, so hope my diet will improve as a result. I may make notes on my eating, as well. Ok.. I will TRY to cut down on processed food. :)
Report: Did the class, but was tired. Had my watch on and burned 300 cals- not a lot for that class. But came home and got the cleaning bug.... and had my watch on still.. burned 500 more calories in 2 hours of cleaning and patio cleanup! And listened to a Fr. Corapi CD at the same time! Mind/Body/Spirit all at once.. plus a clean(er) house!
Eating: OK. I should never publish my Lent intentions in case I (when I do) mess up... I may erase that --- lol
Took day off.
No Jazzercise.. but to the park in the evening and walked around it twice (which is about 3 miles). Listened to a Fr. Groeschel CD. Very nice.
Jazzercise night class and
Ha ha! Skipped out on jz and the PT.. but had a better offer. It was a BEAUTIFUL day here, not only low humidity and nice temp, but a real honest to goodness breeze. Dh and I took our darling dachshunds to the park and had a lovely walk.
Posted by Cindy at 12:12 PM
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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- Walkin' in the Rain!
- Now I know what DOMS is....
- CK's Goals for Week of 2/25
- Making Progress
- Pulling Myself Up By My Bootstraps
- Exercising Creatively!
- Verify! ARGH!
- Ab work
- Food Is Our Friend- and workout vision
- Vitamin D..
- Eating tips for Valentine's Day ..
- Something to Sleep On......
- No wonder I'm so tired!
- A walking journal
- Don't Look!
- Bloggy Business...
- Baby, baby steps!
- And Now For Something Completely Different..lol
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