A balance of Mind-Body-Spirit

Wednesday, February 7, 2007

The New Me :)

Well, I read Fed Up last week and won't go on and on anymore about it, but it feels so good not to worry about all I eat. Now I have much more room in my brain for other things.

Workouts.. well I relaxed a bit there too. I did Jazzercise on Monday, but skipped Tuesday.. and guess what? I skipped today too! But I think I will do the treadmill later and preview a science DVD I got for the boys.

I do miss daily workouts- they truly are mood elevators and I see how one could get 'addicted' :) - but it is nice to give myself a break. Treat myself nice and honor myself.

This rambling post is really saying to me that it is all a balance. Mind, body, sprit.. and friendships, having coffee, skipping a workout now and then and just keeping active are all part.

When I get back hope to comment more... Maria.. cool park stuff! Faith.. just skimmed your post but am praying for you as health issues are very important.. Rachel.. I will post some ideas on how to get your picture up... I have not forgotton!

Have a lovely day all and take care of YOU in whatever fashion you need today.

With love,

1 comment:

Leonie said...

Have a lovely day, Cindy! You seem like youb are in a nice place - savour. :-)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde