Well, I read Fed Up last week and won't go on and on anymore about it, but it feels so good not to worry about all I eat. Now I have much more room in my brain for other things.
Workouts.. well I relaxed a bit there too. I did Jazzercise on Monday, but skipped Tuesday.. and guess what? I skipped today too! But I think I will do the treadmill later and preview a science DVD I got for the boys.
I do miss daily workouts- they truly are mood elevators and I see how one could get 'addicted' :) - but it is nice to give myself a break. Treat myself nice and honor myself.
This rambling post is really saying to me that it is all a balance. Mind, body, sprit.. and friendships, having coffee, skipping a workout now and then and just keeping active are all part.
When I get back hope to comment more... Maria.. cool park stuff! Faith.. just skimmed your post but am praying for you as health issues are very important.. Rachel.. I will post some ideas on how to get your picture up... I have not forgotton!
Have a lovely day all and take care of YOU in whatever fashion you need today.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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