How's everyone going - with workouts and eating and mind/body/spiritual balance?
I had a Saturday morning workshop for work today - I am just back. Managed to do the 60 minute Taebo Advanced Live 6 kickboxing and floorwork workout before I went - and man, my backside is still feeling it. Wow, I'm surprised I can walk! lol!
Anyway, even though the scale is annoying me, I must be doing something right . My jeans are loose and dh noticed how much flatter my abs are - after seven big babies I had almost given up on flatter abs.
And I am noticing that my daily workouts are my mood enhancers - they make me feel better even on crummy days. Thank you, God!