A balance of Mind-Body-Spirit

Monday, February 12, 2007

A walking journal


I know that a few of you are walkers. Well, Leslie Sansone has a out a new Walker's Journal.

It has tips and space to record walks and food and goals and a daily happy thought, over a four month period.

1 comment:

Ladybug Mommy Maria said...

Thanks for this, Leonie! I'll check it out!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde